Stretching.name

Recommended stretches - Quadriceps

Time: 3 minutes
Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weight training, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, fencing, legs, psoas, quadriceps. favorites 1/4 20 seconds each leg ref13
Stretching routine recommended for triathlon, kitesurfing, legs, quadriceps. favorites 2/4 20 seconds ref24
Stretching routine recommended for cycling, athletics, trekking, snowboarding, squash, weight training, tennis, skiing, triathlon, jogging, kitesurfing, padel tennis, fencing, hockey, legs, fast, flight, quadriceps. favorites 3/4 30 seconds each leg ref34
Stretching routine recommended for athletics, trekking, windsurfing, climbing, jogging, legs, bed, quadriceps. favorites 4/4 10 seconds each leg ref38

Stretching routine (exercises guide) recommended for quadriceps

qr-code Stretching.name Print - Quadriceps