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Recommended stretches - Quadriceps

One by one + Slideshow ›Time: 3 minutes

Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weight training, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, fencing, legs, psoas, quadriceps.

1_/4 20 seconds each leg ref13

Stretching routine recommended for triathlon, kitesurfing, legs, quadriceps.

2_/4 20 seconds ref24

Stretching routine recommended for cycling, athletics, trekking, snowboarding, squash, weight training, tennis, skiing, triathlon, jogging, kitesurfing, padel tennis, fencing, hockey, legs, fast, flight, quadriceps.

3_/4 30 seconds each leg ref34

Stretching routine recommended for athletics, trekking, windsurfing, climbing, jogging, legs, bed, quadriceps.

4_/4 10 seconds each leg ref38

Stretching routine (exercises guide) recommended for quadriceps

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