stretching.name (quadriceps)

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tipWhen to stretch: At any time during the day, at work, during the exercise, in the morning, before going to bed...

Recommended stretches: quadriceps

One by one + Slideshow ›Time: 3 minutes
Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weights, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, psoas, quadriceps.
1/4
ref13		20 seconds each leg
 Stretching routine recommended for triathlon, legs, quadriceps.
2/4
ref24		20 seconds
Stretching routine recommended for cycling, athletics, trekking, snowboard, squash, weights, tennis, skiing, triathlon, running, legs, fast, flight, quadriceps.
3/4
ref34		30 seconds each leg
 Stretching routine recommended for athletics, trekking, windsurf, climbing, running, legs, bed, quadriceps.
4/4
ref38		10 seconds each leg

Stretching routine (exercises guide) recommended for quadriceps

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