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Recommended stretches - Quadriceps


One by one + Slideshow ›Time: 3 minutes

Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weight training,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  fencing,  legs,  psoas,  quadriceps. favorites 1/4 20 seconds each leg ref13
Stretching routine recommended for  triathlon,  kitesurfing,  legs,  quadriceps. favorites 2/4 20 seconds ref24
Stretching routine recommended for  cycling,  athletics,  trekking,  snowboarding,  squash,  weight training,  tennis,  skiing,  triathlon,  jogging,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  fast,  flight,  quadriceps. favorites 3/4 30 seconds each leg ref34
Stretching routine recommended for  athletics,  trekking,  windsurfing,  climbing,  jogging,  legs,  bed,  quadriceps. favorites 4/4 10 seconds each leg ref38

Stretching routine (exercises guide) recommended for quadriceps

qr-code Stretching.name Quadriceps