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Pilates - 3/6


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Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  martial arts,  handball,  back,  legs,  bed,  pilates,  adductor.
ref7

30 seconds

Lying down, with legs bent, soles of the feet joined together, we try to keep the legs open.


Stretch recommended for: football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor.

qr-code Stretching.name Pilates - 3/6