Stretching.name

Recommended stretches - Pilates

Time: 3 minutes
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, kitesurfing, fencing, arms, chair, office, pilates, back relax, flight, trapezius, deltoid. favorites 1/6 2 times 5 seconds each one ref11
Stretching routine recommended for cycling, windsurfing, snowboarding, surfing, climbing, squash, volleyball, weight training, swimming, golf, tennis, dance, martial arts, gymnastics, jogging, rugby, boxing, american football, padel tennis, fencing, hockey, legs, pilates. favorites 2/6 30 seconds ref27
Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor. favorites 3/6 30 seconds ref7
Stretching routine recommended for cycling, windsurfing, surfing, climbing, kayaking, squash, swimming, tennis, triathlon, dance, gymnastics, rugby, american football, padel tennis, fencing, hockey, sciatic, pilates, gluteus. favorites 4/6 15 seconds each side ref32
Stretching routine recommended for athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, weight training, swimming, golf, tennis, skiing, triathlon, boxing, kitesurfing, padel tennis, fencing, hockey, shoulders, chair, office, pilates, back relax, deltoid. favorites 5/6 2 times 5 seconds each one ref39
Stretching routine recommended for football, basketball, athletics, trekking, windsurfing, surfing, kayaking, weight training, jogging, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia. favorites 6/6 20 seconds each leg ref10

Stretching routine (exercises guide) recommended for pilates

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