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Padel tennis - 15/16


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Stretching routine recommended for  football,  basketball,  cycling,  windsurfing,  surfing,  kayaking,  squash,  volleyball,  tennis,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  legs.
ref15

20 seconds each leg

Sitting, with one leg stretched and the other bent with the sole of the foot touching the thigh. We lean forwards, holding the ankle.


Stretch recommended for: football, basketball, cycling, windsurfing, surfing, kayaking, squash, volleyball, tennis, martial arts, jogging, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, legs.

qr-code Stretching.name Padel tennis - 15/16