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Padel tennis - 9/16


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Stretching routine recommended for  football,  basketball,  windsurfing,  squash,  volleyball,  weight training,  tennis,  handball,  padel tennis,  hockey,  arms.
ref19

10 seconds each arm

Kneeling, supported with one forearm on the floor, we stretch the other arm and we support the hand on the floor. We move the body backwards with the hand on the floor.


Stretch recommended for: football, basketball, windsurfing, squash, volleyball, weight training, tennis, handball, padel tennis, hockey, arms.

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