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Padel tennis - 8/16


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Stretching routine recommended for  cycling,  athletics,  trekking,  snowboarding,  squash,  weight training,  tennis,  skiing,  triathlon,  jogging,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  fast,  flight,  quadriceps.
ref34

30 seconds each leg

To stretch the quadriceps and knee, we hold the back part of the foot with the hand, pulling it slowly towards the buttocks.


Stretch recommended for: cycling, athletics, trekking, snowboarding, squash, weight training, tennis, skiing, triathlon, jogging, kitesurfing, padel tennis, fencing, hockey, legs, fast, flight, quadriceps.

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