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Padel tennis - 5/16


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Stretching routine recommended for  windsurfing,  climbing,  squash,  golf,  tennis,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  hands,  wirst,  chair,  office.
ref43

15 times each hand clockwise and counter clockwise

Interlace the hands and we turn the wrist in both directions


Stretch recommended for: windsurfing, climbing, squash, golf, tennis, boxing, kitesurfing, padel tennis, fencing, hockey, hands, wirst, chair, office.

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