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Padel tennis - 14/16


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Stretching routine recommended for  football,  basketball,  cycling,  squash,  volleyball,  swimming,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  feet and ankles,  lumbar.
ref18

15 times each foot clockwise and counter clockwise

Sitting, we will do ankle rotation movements in both directions, holding it against the chest with the support of the hand.


Stretch recommended for: football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, feet and ankles, lumbar.

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