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Office - 3/16


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Stretching routine recommended for  cycling,  triathlon,  neck,  fast,  chair,  office,  trapezius.
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5 seconds

Standing or sitting, place one hand on the forehead and gently bring the head back. Carefully pull the head back as far as your can without moving the trunk.


Stretch recommended for: cycling, triathlon, neck, fast, chair, office, trapezius.

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