Recommended stretches - Office
1/16
10 seconds each side
ref1
2/16
20 seconds
ref23
3/16
5 seconds
ref54
4/16
10 seconds each side
ref2
5/16
20 seconds
ref3
6/16
2 times 5 seconds each one
ref11
7/16
15 seconds each arm
ref30
8/16
2 times 5 seconds each one
ref39
9/16
15 seconds
ref41
10/16
15 seconds each arm
ref48
11/16
15 seconds
ref49
12/16
10 seconds each arm
ref53
13/16
15 times each hand clockwise and counter clockwise
ref43
14/16
30 seconds
ref36
15/16
10 seconds each side
ref45
16/16
15 seconds
ref46
Stretching routine (exercises guide) recommended for office