stretching.name (office)

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tipBenefits: Can help with fasciitis, carpal tunnel syndrome, indigestion, insomnia, sciatica, stress, headaches, back pain, tendiditis, etc...

Recommended stretches: office

One by one + Slideshow ›Time: 6 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae.
1/16
ref1		10 seconds each side
 Stretching routine recommended for cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius.
2/16
ref23		20 seconds
Stretching routine recommended for cycling, triathlon, neck, fast, chair, office, trapezius.
3/16
ref54		5 seconds
Stretching routine recommended for football, basketball, athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, back, bed, chair, office, triceps brachii, intercostal.
4/16
ref2		10 seconds each side
Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid.
5/16
ref3		20 seconds
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.
6/16
ref11		2 times 5 seconds each one
 Stretching routine recommended for volleyball, weights, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, cervical, arms, chair, office, cervicalgia, triceps brachii.
7/16
ref30		15 seconds each arm
 Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.
8/16
ref39		2 times 5 seconds each one
Stretching routine recommended for triathlon, boxing, shoulders, chair, office, trapezius, deltoid.
9/16
ref41		15 seconds
Stretching routine recommended for snowboard, weights, swimming, golf, arms, fast, chair, office, deltoid.
10/16
ref48		15 seconds each arm
 Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.
11/16
ref49		15 seconds
Stretching routine recommended for triathlon, arms, fast, chair, office, triceps brachii.
12/16
ref53		10 seconds each arm
Stretching routine recommended for windsurf, climbing, squash, golf, tennis, boxing, hands, wirst, chair, office.
13/16
ref43		15 times each hand clockwise and counter clockwise
 Stretching routine recommended for cycling, snowboard, skiing, triathlon, back, lumbar, office.
14/16
ref36		30 seconds
Stretching routine recommended for snowboard, weights, skiing, lumbar, office.
15/16
ref45		10 seconds each side
 Stretching routine recommended for snowboard, kayak, weights, pectoral, office, pectoralis.
16/16
ref46		15 seconds

Stretching routine (exercises guide) recommended for office

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