stretching.name (my routine)

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tipBenefits: Enhance the oxygenation of muscle and its recovery

My stretching routine

One by one + Slideshow ›Time: 1 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae. favorites
1/77
ref1		10 seconds each side
 Stretching routine recommended for cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius. favorites
2/77
ref23		20 seconds
Stretching routine recommended for cycling, triathlon, neck, fast, chair, office, trapezius. favorites
3/77
ref54		5 seconds
Stretching routine recommended for boxing, cervical, cervicalgia, isometrics, scalene. favorites
4/77
ref60		10 seconds each side
 Stretching routine recommended for boxing, cervical, cervicalgia, isometrics. favorites
5/77
ref61		10 seconds
Stretching routine recommended for boxing, cervical, cervicalgia, isometrics. favorites
6/77
ref62		10 seconds
Stretching routine recommended for football, basketball, athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, back, bed, chair, office, triceps brachii, intercostal. favorites
7/77
ref2		10 seconds each side
 Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid. favorites
8/77
ref3		20 seconds
Stretching routine recommended for flight, scalene, levator scapulae. favorites
9/77
ref75		3 times 5 seconds
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid. favorites
10/77
ref11		2 times 5 seconds each one
 Stretching routine recommended for flight. favorites
11/77
ref74		3 times 5 seconds
Stretching routine recommended for flight, gastrocnemius. favorites
12/77
ref76		3 times 5 seconds
Stretching routine recommended for dance, martial arts, gymnastics, baseball, softball, lumbar, back relax, trapezius, deltoid. favorites
13/77
ref64		5 seconds
Stretching routine recommended for martial arts, baseball, softball, back relax, intercostal. favorites
14/77
ref65		10 seconds each side
 Stretching routine recommended for dance, gymnastics, baseball, softball, back relax, intercostal. favorites
15/77
ref66		10 seconds each side
 Stretching routine recommended for back relax, intercostal. favorites
16/77
ref67		10 seconds
Stretching routine recommended for volleyball, weights, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, cervical, arms, chair, office, cervicalgia, triceps brachii. favorites
17/77
ref30		15 seconds each arm
 Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid. favorites
18/77
ref39		2 times 5 seconds each one
Stretching routine recommended for baseball, softball, boxing, back relax, deltoid. favorites
19/77
ref68		10 times shoulders clockwise and counter clockwise
 Stretching routine recommended for triathlon, boxing, shoulders, chair, office, trapezius, deltoid. favorites
20/77
ref41		15 seconds
Stretching routine recommended for snowboard, weights, swimming, golf, arms, fast, chair, office, deltoid. favorites
21/77
ref48		15 seconds each arm
 Stretching routine recommended for boxing, cervical, pectoral, cervicalgia, pectoralis. favorites
22/77
ref63		10 seconds
Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii. favorites
23/77
ref49		15 seconds
Stretching routine recommended for triathlon, arms, fast, chair, office, triceps brachii. favorites
24/77
ref53		10 seconds each arm
Stretching routine recommended for windsurf, climbing, squash, golf, tennis, boxing, hands, wirst, chair, office. favorites
25/77
ref43		15 times each hand clockwise and counter clockwise
 Stretching routine recommended for squash, volleyball, weights, tennis, triathlon, baseball, softball, boxing, arms, pectoral, pectoralis, biceps brachii. favorites
26/77
ref31		15 seconds each arm
 Stretching routine recommended for baseball, softball, boxing, shoulders, pectoral, pectoralis. favorites
27/77
ref55		15 seconds each arm
 Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, squash, volleyball, weights, swimming, golf, tennis, triathlon, dance, gymnastics, running, baseball, softball, handball, legs, gastrocnemius. favorites
28/77
ref21		30 seconds each leg
 Stretching routine recommended for cycling, athletics, trekking, snowboard, squash, weights, tennis, skiing, triathlon, running, legs, fast, flight, quadriceps. favorites
29/77
ref34		30 seconds each leg
 Stretching routine recommended for cycling, skiing, triathlon, martial arts, legs. favorites
30/77
ref35		25 seconds each leg
Stretching routine recommended for cycling, snowboard, skiing, triathlon, back, lumbar, office. favorites
31/77
ref36		30 seconds
Stretching routine recommended for snowboard, weights, skiing, lumbar, office. favorites
32/77
ref45		10 seconds each side
 Stretching routine recommended for snowboard, kayak, weights, pectoral, office, pectoralis. favorites
33/77
ref46		15 seconds
Stretching routine recommended for athletics, trekking, snowboard, surf, swimming, skiing, running, baseball, softball, boxing, arms. favorites
34/77
ref47		15 seconds
Stretching routine recommended for football, basketball, athletics, trekking, snowboard, kayak, volleyball, golf, skiing, rugby, handball, legs. favorites
35/77
ref4		30 seconds
Stretching routine recommended for side stitch. favorites
36/77
ref73		3 times 5 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, volleyball, golf, skiing, running, rugby, handball, legs, lumbar, fast, lumbalgia. favorites
37/77
ref5		20 seconds
Stretching routine recommended for triathlon, lumbar. favorites
38/77
ref28		20 seconds
Stretching routine recommended for volleyball, dance, martial arts, gymnastics, legs, adductor. favorites
39/77
ref29		20 seconds each leg
 Stretching routine recommended for feet and ankles. favorites
40/77
ref22		10 seconds each foot
 Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weights, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, psoas, quadriceps. favorites
41/77
ref13		20 seconds each leg
 Stretching routine recommended for snowboard, triathlon, legs. favorites
42/77
ref44		10 seconds each leg
Stretching routine recommended for feet and ankles. favorites
43/77
ref17		20 seconds
Stretching routine recommended for football, basketball, windsurf, squash, volleyball, weights, tennis, handball, arms. favorites
44/77
ref19		10 seconds each arm
 Stretching routine recommended for dance, gymnastics, baseball, rugby, softball, back relax. favorites
45/77
ref70		10 seconds
Stretching routine recommended for lumbar, lumbalgia, back relax. favorites
46/77
ref71		5 seconds each side
 Stretching routine recommended for football, basketball, windsurf, surf, climbing, kayak, squash, volleyball, weights, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, hands, wirst. favorites
47/77
ref20		20 seconds
Stretching routine recommended for triathlon, legs, quadriceps. favorites
48/77
ref24		20 seconds
Stretching routine recommended for cycling, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, rugby, boxing, legs, pilates. favorites
49/77
ref27		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, bed, adductor. favorites
50/77
ref6		30 seconds
Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor. favorites
51/77
ref7		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, volleyball, weights, swimming, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, neck, cervical, back, bed. favorites
52/77
ref8		3 times 5 seconds each one
 Stretching routine recommended for windsurf, dance, gymnastics, back, pectoral, bed, pectoralis. favorites
53/77
ref52		2 times 5 seconds
Stretching routine recommended for football, basketball, volleyball, handball, intercostal. favorites
54/77
ref12		20 seconds
Stretching routine recommended for legs. favorites
55/77
ref42		20 seconds
Stretching routine recommended for athletics, trekking, running, rugby, legs. favorites
56/77
ref40		20 seconds each leg
 Stretching routine recommended for cycling, windsurf, surf, climbing, kayak, squash, swimming, tennis, triathlon, dance, gymnastics, rugby, sciatic, pilates, gluteus. favorites
57/77
ref32		15 seconds each side
 Stretching routine recommended for cycling, martial arts, legs, bed. favorites
58/77
ref33		15 seconds each leg
 Stretching routine recommended for football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, feet and ankles, lumbar. favorites
59/77
ref18		15 times each foot clockwise and counter clockwise
 Stretching routine recommended for boxing, feet and ankles, flight. favorites
60/77
ref77		15 times each foot clockwise and counter clockwise
Stretching routine recommended for football, basketball, cycling, volleyball, baseball, softball, handball, legs. favorites
61/77
ref14		20 seconds each leg
 Stretching routine recommended for football, basketball, cycling, windsurf, surf, kayak, squash, volleyball, tennis, martial arts, running, baseball, rugby, softball, handball, legs. favorites
62/77
ref15		20 seconds each leg
 Stretching routine recommended for football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, legs, adductor. favorites
63/77
ref16		30 seconds
Stretching routine recommended for dance, gymnastics, legs, adductor. favorites
64/77
ref56		15 seconds each side
 Stretching routine recommended for hip. favorites
65/77
ref25		20 seconds each leg
 Stretching routine recommended for lumbar, bed, lumbalgia. favorites
66/77
ref26		20 seconds
Stretching routine recommended for windsurf, surf, climbing, volleyball, swimming, martial arts, rugby, back, legs, hip, bed, sciatic, gluteus. favorites
67/77
ref37		25 seconds each side
 Stretching routine recommended for athletics, trekking, windsurf, climbing, running, legs, bed, quadriceps. favorites
68/77
ref38		10 seconds each leg
 Stretching routine recommended for football, basketball, cycling, kayak, volleyball, weights, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus. favorites
69/77
ref9		25 seconds each side
 Stretching routine recommended for football, basketball, athletics, trekking, windsurf, surf, kayak, weights, running, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia. favorites
70/77
ref10		20 seconds each leg
 Stretching routine recommended for athletics, trekking, climbing, weights, running, legs, lumbar, bed, lumbalgia. favorites
71/77
ref51		10 seconds each leg
 Stretching routine recommended for lumbar, lumbalgia. favorites
72/77
ref69		15 seconds each leg
Stretching routine recommended for athletics, trekking, golf, skiing, running, legs, gastrocnemius. favorites
73/77
ref50		10 seconds each leg
 Stretching routine recommended for trekking, triathlon, legs, fast, biceps femoris, gastrocnemius. favorites
74/77
ref58		15 seconds each leg
 Stretching routine recommended for triathlon, running, hip, fast, sciatic, gluteus. favorites
75/77
ref57		15 seconds each leg
 Stretching routine recommended for triathlon, neck, cervical, back, fast. favorites
76/77
ref59		10 seconds
Stretching routine recommended for boxing, back relax. favorites
77/77
ref72		100 seconds
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