stretching.name (neck)

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Recommended stretches: neck

One by one + Slideshow ›Time: 2 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae.
1/5
ref1		10 seconds each side
 Stretching routine recommended for cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius.
2/5
ref23		20 seconds
Stretching routine recommended for cycling, triathlon, neck, fast, chair, office, trapezius.
3/5
ref54		5 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, volleyball, weights, swimming, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, neck, cervical, back, bed.
4/5
ref8		3 times 5 seconds each one
Stretching routine recommended for triathlon, neck, cervical, back, fast.
5/5
ref59		10 seconds

Stretching routine (exercises guide) recommended for neck

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