stretching.name (martial arts 7/18)

Types of stretches: Dynamic: They consist of stretching by propelling but without exceeding the limits of static stretches

Recommended stretches: martial arts

« Previous Home Next » Slideshow ›Time: 10 minutes

Stretching routine recommended for cycling, skiing, triathlon, martial arts, legs.

⁷/₁₈
ref35

25 seconds each leg

We will place the top of the foot on some form of support, keeping the other leg down, with the foot pointing forwards. Then, we will bend the knee of the raised leg, while we move the hips forward.

Stretch recommended for: cycling, skiing, triathlon, martial arts, legs.