stretching.name (martial arts)

Recommended stretches: martial arts

1/18 ref1 10 seconds each side	2/18 ref2 10 seconds each side	3/18 ref3 20 seconds	4/18 ref64 5 seconds
5/18 ref65 10 seconds each side	6/18 ref30 15 seconds each arm	7/18 ref35 25 seconds each leg	8/18 ref29 20 seconds each leg
9/18 ref13 20 seconds each leg	10/18 ref27 30 seconds	11/18 ref6 30 seconds	12/18 ref7 30 seconds
13/18 ref8 3 times 5 seconds each one	14/18 ref33 15 seconds each leg	15/18 ref18 15 times each foot clockwise and counter clockwise	16/18 ref15 20 seconds each leg
17/18 ref16 30 seconds	18/18 ref37 25 seconds each side

Stretching routine (exercises guide) recommended for martial arts