Click to save and share a link to this website. Twitter: Follow @InfoStretching Click to save and share a link to this website. Facebook: I like Stretching.name Click to save and share a link to this website. Google+ Send a friend. Share this website. Print QR-CODE WIFI generator png, pdf y doc Stretching posters: Lumbar

Lumbar - 7/12


« Previous Home Next » Slideshow ›

Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  surfing,  kayaking,  weight training,  jogging,  baseball,  softball,  handball,  legs,  lumbar,  bed,  pilates,  lumbalgia.
ref10

20 seconds each leg

We lie with body stretched out; we bend one leg onto the chest supporting ourselves with the arms.


Stretch recommended for: football, basketball, athletics, trekking, windsurfing, surfing, kayaking, weight training, jogging, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.

qr-code Stretching.name Lumbar - 7/12