Stretching.name
Recommended stretches - Lumbar
Time: 5 minutes
1
/12
10 seconds each side
ref45
2
/12
15 seconds each leg
ref69
3
/12
20 seconds
ref28
4
/12
20 seconds
ref5
5
/12
5 seconds each side
ref71
6
/12
20 seconds
ref26
7
/12
20 seconds each leg
ref10
8
/12
20 seconds
ref26
9
/12
10 seconds each leg
ref51
10
/12
15 times each foot clockwise and counter clockwise
ref18
11
/12
5 seconds
ref64
12
/12
30 seconds
ref36
Stretching routine (exercises guide) recommended for
lumbar