Stretching.name

Recommended stretches - Lumbar


Time: 5 minutes
Stretching routine recommended for  snowboarding,  weight training,  skiing,  lumbar,  office. favorites 1/12 10 seconds each side ref45
Stretching routine recommended for  lumbar,  lumbalgia. favorites 2/12 15 seconds each leg ref69
Stretching routine recommended for  triathlon,  lumbar. favorites 3/12 20 seconds ref28
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  volleyball,  golf,  skiing,  jogging,  rugby,  handball,  american football,  legs,  lumbar,  fast,  lumbalgia. favorites 4/12 20 seconds ref5
Stretching routine recommended for  lumbar,  lumbalgia,  back relax. favorites 5/12 5 seconds each side ref71
Stretching routine recommended for  lumbar,  bed,  lumbalgia. favorites 6/12 20 seconds ref26
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  surfing,  kayaking,  weight training,  jogging,  baseball,  softball,  handball,  legs,  lumbar,  bed,  pilates,  lumbalgia. favorites 7/12 20 seconds each leg ref10
Stretching routine recommended for  lumbar,  bed,  lumbalgia. favorites 8/12 20 seconds ref26
Stretching routine recommended for  athletics,  trekking,  climbing,  weight training,  jogging,  legs,  lumbar,  bed,  lumbalgia. favorites 9/12 10 seconds each leg ref51
Stretching routine recommended for  football,  basketball,  cycling,  squash,  volleyball,  swimming,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  feet and ankles,  lumbar. favorites 10/12 15 times each foot clockwise and counter clockwise ref18
Stretching routine recommended for  dance,  martial arts,  gymnastics,  baseball,  softball,  kitesurfing,  lumbar,  back relax,  trapezius,  deltoid. favorites 11/12 5 seconds ref64
Stretching routine recommended for  cycling,  snowboarding,  skiing,  triathlon,  back,  lumbar,  office. favorites 12/12 30 seconds ref36

Stretching routine (exercises guide) recommended for lumbar

qr-code Stretching.name Print - Lumbar