Recommended stretches - Lumbar
1/12
10 seconds each side
ref45
2/12
15 seconds each leg
ref69
3/12
20 seconds
ref28
4/12
20 seconds
ref5
5/12
5 seconds each side
ref71
6/12
20 seconds
ref26
7/12
20 seconds each leg
ref10
8/12
20 seconds
ref26
9/12
10 seconds each leg
ref51
10/12
15 times each foot clockwise and counter clockwise
ref18
11/12
5 seconds
ref64
12/12
30 seconds
ref36
Stretching routine (exercises guide) recommended for lumbar