stretching.name (lumbar)

Recommended stretches: lumbar

1/12 ref45 10 seconds each side	2/12 ref69 15 seconds each leg	3/12 ref28 20 seconds	4/12 ref5 20 seconds
5/12 ref71 5 seconds each side	6/12 ref26 20 seconds	7/12 ref10 20 seconds each leg	8/12 ref26 20 seconds
9/12 ref51 10 seconds each leg	10/12 ref18 15 times each foot clockwise and counter clockwise	11/12 ref64 5 seconds	12/12 ref36 30 seconds

Stretching routine (exercises guide) recommended for lumbar