Stretching.name

Lumbalgia - 5/6


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Stretching routine recommended for  athletics,  trekking,  climbing,  weight training,  jogging,  legs,  lumbar,  bed,  lumbalgia.
ref51

10 seconds each leg

Lying down, with one leg bent, we lift the other leg stretched out, we stretch by lowering the leg towards the head.


Stretch recommended for: athletics, trekking, climbing, weight training, jogging, legs, lumbar, bed, lumbalgia.

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