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Recommended stretches - Lumbalgia

One by one + Slideshow ›Time: 3 minutes

Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboarding, volleyball, golf, skiing, jogging, rugby, handball, american football, legs, lumbar, fast, lumbalgia.

1_/6 20 seconds ref5

Stretching routine recommended for lumbar, lumbalgia, back relax.

2_/6 5 seconds each side ref71

Stretching routine recommended for lumbar, bed, lumbalgia.

3_/6 20 seconds ref26

Stretching routine recommended for football, basketball, athletics, trekking, windsurfing, surfing, kayaking, weight training, jogging, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.

4_/6 20 seconds each leg ref10

Stretching routine recommended for athletics, trekking, climbing, weight training, jogging, legs, lumbar, bed, lumbalgia.

5_/6 10 seconds each leg ref51

Stretching routine recommended for lumbar, lumbalgia.

6_/6 15 seconds each leg ref69

Stretching routine (exercises guide) recommended for lumbalgia

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