stretching.name (lumbalgia)

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tipBreathing: Do not stop breathing while maintaining muscle tension

Recommended stretches: lumbalgia

One by one + Slideshow ›Time: 3 minutes
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, volleyball, golf, skiing, running, rugby, handball, legs, lumbar, fast, lumbalgia.
1/6
ref5		20 seconds
Stretching routine recommended for lumbar, lumbalgia, back relax.
2/6
ref71		5 seconds each side
 Stretching routine recommended for lumbar, bed, lumbalgia.
3/6
ref26		20 seconds
Stretching routine recommended for football, basketball, athletics, trekking, windsurf, surf, kayak, weights, running, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.
4/6
ref10		20 seconds each leg
Stretching routine recommended for athletics, trekking, climbing, weights, running, legs, lumbar, bed, lumbalgia.
5/6
ref51		10 seconds each leg
 Stretching routine recommended for lumbar, lumbalgia.
6/6
ref69		15 seconds each leg

Stretching routine (exercises guide) recommended for lumbalgia

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