Legs - 9/26

20 seconds

Kneeling with legs together. Support yourself on straight arms, behind, without arching your back. Do not support buttocks on heels and keep them to the sides of thighs, with the tops of the feet pointed backwards. As you lean backwards, contracting the gluteus muscles and rotating the pelvis, never let the knees lift off the floor or spread out, or the feet to turn inwards.