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Legs - 24/26


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Stretching routine recommended for  athletics,  trekking,  climbing,  weight training,  jogging,  legs,  lumbar,  bed,  lumbalgia.
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10 seconds each leg

Lying down, with one leg bent, we lift the other leg stretched out, we stretch by lowering the leg towards the head.


Stretch recommended for: athletics, trekking, climbing, weight training, jogging, legs, lumbar, bed, lumbalgia.

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