Stretching.name
Legs - 2/26
30 seconds each leg
To stretch the quadriceps and knee, we hold the back part of the foot with the hand, pulling it slowly towards the buttocks.
Stretch recommended for: cycling, athletics, trekking, snowboarding, squash, weight training, tennis, skiing, triathlon, jogging, kitesurfing, padel tennis, fencing, hockey, legs, fast, flight, quadriceps.