Stretching.name
Legs - 19/26
15 seconds each side
Sitting on the floor, with legs opened. Turn the trunk towards one of the legs and extend it over it until you take hold of the foot.
Stretch recommended for: dance, gymnastics, legs, adductor.
Sitting on the floor, with legs opened. Turn the trunk towards one of the legs and extend it over it until you take hold of the foot.
Stretch recommended for: dance, gymnastics, legs, adductor.