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Legs - 18/26

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Stretching routine recommended for football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, american football, legs, adductor.
ref16

30 seconds

Sitting, with legs stretched and open, we support ourselves with our hands and we lean forwards.

Stretch recommended for: football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, american football, legs, adductor.

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