Stretching.name
Recommended stretches - Legs
Time: 16 minutes
1/26
30 seconds each leg
ref21
2/26
30 seconds each leg
ref34
3/26
25 seconds each leg
ref35
4/26
30 seconds
ref4
5/26
20 seconds
ref5
6/26
20 seconds each leg
ref29
7/26
20 seconds each leg
ref13
8/26
10 seconds each leg
ref44
9/26
20 seconds
ref24
10/26
30 seconds
ref27
11/26
30 seconds
ref6
12/26
30 seconds
ref7
13/26
20 seconds
ref42
14/26
20 seconds each leg
ref40
15/26
15 seconds each leg
ref33
16/26
20 seconds each leg
ref14
17/26
20 seconds each leg
ref15
18/26
30 seconds
ref16
19/26
15 seconds each side
ref56
20/26
25 seconds each side
ref37
21/26
10 seconds each leg
ref38
22/26
25 seconds each side
ref9
23/26
20 seconds each leg
ref10
24/26
10 seconds each leg
ref51
25/26
10 seconds each leg
ref50
26/26
15 seconds each leg
ref58
Stretching routine (exercises guide) recommended for legs