Stretching.name
Recommended stretches - Legs
Time: 16 minutes
1
/26
30 seconds each leg
ref21
2
/26
30 seconds each leg
ref34
3
/26
25 seconds each leg
ref35
4
/26
30 seconds
ref4
5
/26
20 seconds
ref5
6
/26
20 seconds each leg
ref29
7
/26
20 seconds each leg
ref13
8
/26
10 seconds each leg
ref44
9
/26
20 seconds
ref24
10
/26
30 seconds
ref27
11
/26
30 seconds
ref6
12
/26
30 seconds
ref7
13
/26
20 seconds
ref42
14
/26
20 seconds each leg
ref40
15
/26
15 seconds each leg
ref33
16
/26
20 seconds each leg
ref14
17
/26
20 seconds each leg
ref15
18
/26
30 seconds
ref16
19
/26
15 seconds each side
ref56
20
/26
25 seconds each side
ref37
21
/26
10 seconds each leg
ref38
22
/26
25 seconds each side
ref9
23
/26
20 seconds each leg
ref10
24
/26
10 seconds each leg
ref51
25
/26
10 seconds each leg
ref50
26
/26
15 seconds each leg
ref58
Stretching routine (exercises guide) recommended for
legs