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Recommended stretches: - Legs


One by one + Slideshow ›Time: 16 minutes

Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  triathlon,  dance,  gymnastics,  jogging,  baseball,  softball,  handball,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  gastrocnemius. 1/26 30 seconds each leg ref21
Stretching routine recommended for  cycling,  athletics,  trekking,  snowboarding,  squash,  weight training,  tennis,  skiing,  triathlon,  jogging,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  fast,  flight,  quadriceps. 2/26 30 seconds each leg ref34
Stretching routine recommended for  cycling,  skiing,  triathlon,  martial arts,  legs. 3/26 25 seconds each leg ref35
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  snowboarding,  kayaking,  volleyball,  golf,  skiing,  rugby,  handball,  american football,  legs. 4/26 30 seconds ref4
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  volleyball,  golf,  skiing,  jogging,  rugby,  handball,  american football,  legs,  lumbar,  fast,  lumbalgia. 5/26 20 seconds ref5
Stretching routine recommended for  volleyball,  dance,  martial arts,  gymnastics,  legs,  adductor. 6/26 20 seconds each leg ref29
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weight training,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  fencing,  legs,  psoas,  quadriceps. 7/26 20 seconds each leg ref13
Stretching routine recommended for  snowboarding,  triathlon,  legs. 8/26 10 seconds each leg ref44
Stretching routine recommended for  triathlon,  kitesurfing,  legs,  quadriceps. 9/26 20 seconds ref24
Stretching routine recommended for  cycling,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  rugby,  boxing,  american football,  padel tennis,  fencing,  hockey,  legs,  pilates. 10/26 30 seconds ref27
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  padel tennis,  fencing,  hockey,  legs,  bed,  adductor. 11/26 30 seconds ref6
Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  martial arts,  handball,  back,  legs,  bed,  pilates,  adductor. 12/26 30 seconds ref7
Stretching routine recommended for  kitesurfing,  legs. 13/26 20 seconds ref42
Stretching routine recommended for  athletics,  trekking,  jogging,  rugby,  american football,  legs. 14/26 20 seconds each leg ref40
Stretching routine recommended for  cycling,  martial arts,  legs,  bed. 15/26 15 seconds each leg ref33
Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  baseball,  softball,  handball,  legs. 16/26 20 seconds each leg ref14
Stretching routine recommended for  football,  basketball,  cycling,  windsurfing,  surfing,  kayaking,  squash,  volleyball,  tennis,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  legs. 17/26 20 seconds each leg ref15
Stretching routine recommended for  football,  basketball,  volleyball,  dance,  martial arts,  gymnastics,  rugby,  handball,  boxing,  american football,  legs,  adductor. 18/26 30 seconds ref16
Stretching routine recommended for  dance,  gymnastics,  legs,  adductor. 19/26 15 seconds each side ref56
Stretching routine recommended for  windsurfing,  surfing,  climbing,  volleyball,  swimming,  martial arts,  rugby,  american football,  back,  legs,  hip,  bed,  sciatic,  gluteus. 20/26 25 seconds each side ref37
Stretching routine recommended for  athletics,  trekking,  windsurfing,  climbing,  jogging,  legs,  bed,  quadriceps. 21/26 10 seconds each leg ref38
Stretching routine recommended for  football,  basketball,  cycling,  kayaking,  volleyball,  weight training,  baseball,  softball,  handball,  back,  legs,  hip,  bed,  sciatic,  gluteus. 22/26 25 seconds each side ref9
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  surfing,  kayaking,  weight training,  jogging,  baseball,  softball,  handball,  legs,  lumbar,  bed,  pilates,  lumbalgia. 23/26 20 seconds each leg ref10
Stretching routine recommended for  athletics,  trekking,  climbing,  weight training,  jogging,  legs,  lumbar,  bed,  lumbalgia. 24/26 10 seconds each leg ref51
Stretching routine recommended for  athletics,  trekking,  golf,  skiing,  jogging,  legs,  gastrocnemius. 25/26 10 seconds each leg ref50
Stretching routine recommended for  trekking,  triathlon,  kitesurfing,  padel tennis,  fencing,  legs,  fast,  biceps femoris,  gastrocnemius. 26/26 15 seconds each leg ref58

Stretching routine (exercises guide) recommended for legs

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