stretching.name (legs)

 Español|Send a friend|Help|Disclaimer
google bookmarks delicious yahoo digg technorati meneame live IExplorer bookmarks rss
tipBenefits: Avoid common injuries such as muscle pulls, sprains, tendinitis, aches in the joints, etc...

Recommended stretches: legs

One by one + Slideshow ›Time: 16 minutes
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, squash, volleyball, weights, swimming, golf, tennis, triathlon, dance, gymnastics, running, baseball, softball, handball, legs, gastrocnemius.
1/26
ref21		30 seconds each leg
 Stretching routine recommended for cycling, athletics, trekking, snowboard, squash, weights, tennis, skiing, triathlon, running, legs, fast, flight, quadriceps.
2/26
ref34		30 seconds each leg
 Stretching routine recommended for cycling, skiing, triathlon, martial arts, legs.
3/26
ref35		25 seconds each leg
 Stretching routine recommended for football, basketball, athletics, trekking, snowboard, kayak, volleyball, golf, skiing, rugby, handball, legs.
4/26
ref4		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, volleyball, golf, skiing, running, rugby, handball, legs, lumbar, fast, lumbalgia.
5/26
ref5		20 seconds
Stretching routine recommended for volleyball, dance, martial arts, gymnastics, legs, adductor.
6/26
ref29		20 seconds each leg
 Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weights, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, psoas, quadriceps.
7/26
ref13		20 seconds each leg
 Stretching routine recommended for snowboard, triathlon, legs.
8/26
ref44		10 seconds each leg
Stretching routine recommended for triathlon, legs, quadriceps.
9/26
ref24		20 seconds
Stretching routine recommended for cycling, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, rugby, boxing, legs, pilates.
10/26
ref27		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, bed, adductor.
11/26
ref6		30 seconds
Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor.
12/26
ref7		30 seconds
Stretching routine recommended for legs.
13/26
ref42		20 seconds
Stretching routine recommended for athletics, trekking, running, rugby, legs.
14/26
ref40		20 seconds each leg
 Stretching routine recommended for cycling, martial arts, legs, bed.
15/26
ref33		15 seconds each leg
 Stretching routine recommended for football, basketball, cycling, volleyball, baseball, softball, handball, legs.
16/26
ref14		20 seconds each leg
Stretching routine recommended for football, basketball, cycling, windsurf, surf, kayak, squash, volleyball, tennis, martial arts, running, baseball, rugby, softball, handball, legs.
17/26
ref15		20 seconds each leg
 Stretching routine recommended for football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, legs, adductor.
18/26
ref16		30 seconds
Stretching routine recommended for dance, gymnastics, legs, adductor.
19/26
ref56		15 seconds each side
 Stretching routine recommended for windsurf, surf, climbing, volleyball, swimming, martial arts, rugby, back, legs, hip, bed, sciatic, gluteus.
20/26
ref37		25 seconds each side
Stretching routine recommended for athletics, trekking, windsurf, climbing, running, legs, bed, quadriceps.
21/26
ref38		10 seconds each leg
 Stretching routine recommended for football, basketball, cycling, kayak, volleyball, weights, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus.
22/26
ref9		25 seconds each side
 Stretching routine recommended for football, basketball, athletics, trekking, windsurf, surf, kayak, weights, running, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.
23/26
ref10		20 seconds each leg
 Stretching routine recommended for athletics, trekking, climbing, weights, running, legs, lumbar, bed, lumbalgia.
24/26
ref51		10 seconds each leg
Stretching routine recommended for athletics, trekking, golf, skiing, running, legs, gastrocnemius.
25/26
ref50		10 seconds each leg
 Stretching routine recommended for trekking, triathlon, legs, fast, biceps femoris, gastrocnemius.
26/26
ref58		15 seconds each leg

Stretching routine (exercises guide) recommended for legs

Español|Send a friend|Help|Disclaimer|Contact|Link to us|Blog

Creative Commons License Valid HTML 4.01 Transitional CSS Valid [Valid RSS] Powered by configbox.com