Stretching.name

Recommended stretches - Kitesurfing


Time: 12 minutes
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  swimming,  golf,  tennis,  skiing,  triathlon,  martial arts,  handball,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  back,  bed,  chair,  office,  triceps brachii,  intercostal. favorites 1/24 10 seconds each side ref2
Stretching routine recommended for  football,  basketball,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  skiing,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  boxing,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  bed,  chair,  office,  deltoid. favorites 2/24 20 seconds ref3
Stretching routine recommended for  kitesurfing,  flight,  scalene,  levator scapulae. favorites 3/24 3 times 5 seconds ref75
Stretching routine recommended for  basketball,  athletics,  trekking,  volleyball,  golf,  handball,  kitesurfing,  fencing,  arms,  chair,  office,  pilates,  back relax,  flight,  trapezius,  deltoid. favorites 4/24 2 times 5 seconds each one ref11
Stretching routine recommended for  dance,  martial arts,  gymnastics,  baseball,  softball,  kitesurfing,  lumbar,  back relax,  trapezius,  deltoid. favorites 5/24 5 seconds ref64
Stretching routine recommended for  martial arts,  baseball,  softball,  kitesurfing,  back relax,  intercostal. favorites 6/24 10 seconds each side ref65
Stretching routine recommended for  dance,  gymnastics,  baseball,  softball,  kitesurfing,  back relax,  intercostal. favorites 7/24 10 seconds each side ref66
Stretching routine recommended for  volleyball,  weight training,  tennis,  skiing,  triathlon,  martial arts,  baseball,  rugby,  softball,  american football,  kitesurfing,  fencing,  cervical,  arms,  chair,  office,  cervicalgia,  triceps brachii. favorites 8/24 15 seconds each arm ref30
Stretching routine recommended for  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  weight training,  swimming,  golf,  tennis,  skiing,  triathlon,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  shoulders,  chair,  office,  pilates,  back relax,  deltoid. favorites 9/24 2 times 5 seconds each one ref39
Stretching routine recommended for  baseball,  softball,  boxing,  kitesurfing,  fencing,  back relax,  deltoid. favorites 10/24 10 times shoulders clockwise and counter clockwise ref68
Stretching routine recommended for  triathlon,  boxing,  kitesurfing,  fencing,  shoulders,  chair,  office,  trapezius,  deltoid. favorites 11/24 15 seconds ref41
Stretching routine recommended for  snowboarding,  weight training,  swimming,  golf,  kitesurfing,  fencing,  arms,  fast,  chair,  office,  deltoid. favorites 12/24 15 seconds each arm ref48
Stretching routine recommended for  snowboarding,  golf,  skiing,  boxing,  kitesurfing,  fencing,  arms,  fast,  chair,  office,  trapezius,  rhomboid,  deltoid,  biceps brachii. favorites 13/24 15 seconds ref49
Stretching routine recommended for  windsurfing,  climbing,  squash,  golf,  tennis,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  hands,  wirst,  chair,  office. favorites 14/24 15 times each hand clockwise and counter clockwise ref43
Stretching routine recommended for  baseball,  softball,  boxing,  kitesurfing,  shoulders,  pectoral,  pectoralis. favorites 15/24 15 seconds each arm ref55
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  triathlon,  dance,  gymnastics,  jogging,  baseball,  softball,  handball,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  gastrocnemius. favorites 16/24 30 seconds each leg ref21
Stretching routine recommended for  cycling,  athletics,  trekking,  snowboarding,  squash,  weight training,  tennis,  skiing,  triathlon,  jogging,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  fast,  flight,  quadriceps. favorites 17/24 30 seconds each leg ref34
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weight training,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  fencing,  legs,  psoas,  quadriceps. favorites 18/24 20 seconds each leg ref13
Stretching routine recommended for  football,  basketball,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  golf,  tennis,  dance,  gymnastics,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  hands,  wirst. favorites 19/24 20 seconds ref20
Stretching routine recommended for  triathlon,  kitesurfing,  legs,  quadriceps. favorites 20/24 20 seconds ref24
Stretching routine recommended for  kitesurfing,  legs. favorites 21/24 20 seconds ref42
Stretching routine recommended for  football,  basketball,  cycling,  squash,  volleyball,  swimming,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  feet and ankles,  lumbar. favorites 22/24 15 times each foot clockwise and counter clockwise ref18
Stretching routine recommended for  football,  basketball,  cycling,  windsurfing,  surfing,  kayaking,  squash,  volleyball,  tennis,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  legs. favorites 23/24 20 seconds each leg ref15
Stretching routine recommended for  trekking,  triathlon,  kitesurfing,  padel tennis,  fencing,  legs,  fast,  biceps femoris,  gastrocnemius. favorites 24/24 15 seconds each leg ref58

Stretching routine (exercises guide) recommended for kitesurfing

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