Click to save and share a link to this website. Twitter: Follow @InfoStretching Click to save and share a link to this website. Facebook: I like Stretching.name Click to save and share a link to this website. Google+ Send a friend. Share this website. Print QR-CODE WIFI generator png, pdf y doc Stretching posters: Jogging

Jogging - 7/17


« Previous Home Next » Slideshow ›

Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weight training,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  fencing,  legs,  psoas,  quadriceps.
ref13

20 seconds each leg

We position knees with one leg going forwards, until the knee is exactly above the ankle with the other knee on the ground. We will lower the hips slightly until we feel a gentle stretch in the front part of the hips, in the hamstring tendons (part behind the thighs) and in the groin. We must not move the knee above the ankle any further forward.


Stretch recommended for: football, basketball, athletics, trekking, volleyball, weight training, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, fencing, legs, psoas, quadriceps.

qr-code Stretching.name Jogging - 7/17