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Jogging - 5/17


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Stretching routine recommended for  athletics,  trekking,  snowboarding,  surfing,  swimming,  skiing,  jogging,  baseball,  softball,  boxing,  fencing,  arms.
ref47

15 seconds

Interlace the fingers behind the back. We slowly turn the elbows inwards, while stretching the arms. Arms are raised behind until you notice the shoulders, chest and arms stretching. We will keep the chest out and chin in.


Stretch recommended for: athletics, trekking, snowboarding, surfing, swimming, skiing, jogging, baseball, softball, boxing, fencing, arms.

qr-code Stretching.name Jogging - 5/17