stretching.name (intercostal)

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tipTypes of stretches: Static: They consist of stretching at rest. The muscle is stretched to a particular position and held for 10 to 30 seconds. This means stretching to the limit of what is comfortable. It is the technique to use in the stretches on this website.
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Recommended stretches: intercostal

1/5
ref2
10 seconds each side
2/5
ref12
20 seconds
3/5
ref65
10 seconds each side
4/5
ref66
10 seconds each side
5/5
ref67
10 seconds

Stretching routine (exercises guide) recommended for intercostal

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