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Hip - 4/4


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Stretching routine recommended for  triathlon,  jogging,  hip,  fast,  sciatic,  gluteus.
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15 seconds each leg

Standing, we hold onto a railing or something similar, we place one foot on the opposite knee and we move backwards, we stretch the hip of the leg supported on the knee.


Stretch recommended for: triathlon, jogging, hip, fast, sciatic, gluteus.

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