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Hip - 2/4


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Stretching routine recommended for  windsurfing,  surfing,  climbing,  volleyball,  swimming,  martial arts,  rugby,  american football,  back,  legs,  hip,  bed,  sciatic,  gluteus.
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25 seconds each side

Lying down, with arms extended like a cross, we bend one leg and turn hips without lifting shoulders off the ground. We can support ourselves with one arm.


Stretch recommended for: windsurfing, surfing, climbing, volleyball, swimming, martial arts, rugby, american football, back, legs, hip, bed, sciatic, gluteus.

qr-code Stretching.name Hip - 2/4