Hip - 1/4

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Stretching routine recommended for  hip.

20 seconds each leg

Sit on the floor with your back straight and upright supported on a wall and one leg stretched. Bend the other leg and bring your ankle, supporting yourself with the hand corresponding to the stretched leg, towards your chest. With the elbow of the hand corresponding to the bent leg, hold the knee and bring the foot towards the opposite shoulder.

Stretch recommended for: hip.

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