stretching.name (help)

Stretching in your smartphone
Download stretching App for Android or iPhone +Info.

When to stretch: At any time of the day, in work, while exercising, getting up, before going to bed...

HELP

Stretches groups.
"Sports", "Body parts", "Special" & "All" options

In this website the stretches are grouped by sports, body parts and specials. You can view stretches recommended for every sport, body part or activity. The "All" option shows all stretches defined on this website.

"My routine" option

With my routine you can generate your own stretching routine. When you came back to this site it will be preserved stretching selected in a previous session. This browser must have cookies enabled.

First yo should click "select" option, check some stretches an click "save favourites" button.

Use "Select" to show your favourite stretches any moment.

You can reset your selection clicking on "erase".

"Send a friend" option

The so-called social markers have a dual role to share with other users on the network news or articles which we consider interest and power to organize and store all the information they deem useful or interesting and we found that while we surfing internet.

On most pages is to be necessary to be able to have access to the services they offer.

The social markers currently used by most Internet users are:

Google Bookmarks

Allows have an organized system of favorite pages, while enabling create a personalized start page.

Del.icio.us

In this website you can share information with groups of users while you can have an area to store its own information.

Yahoo My Web

Facilitates have the desired information on the homepage of the Internet browser.

Technorati

Home to put news and are valued by other readers. Most of the articles that have come from blogs.