stretching.name (hands)

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Types of stretches: Pasive: is a type of static stretching in which an external force (partner, therapist, ...) move the limb into the new position

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Recommended stretches: hands

One by one + Slideshow ›Time: 1 minutes

Stretching routine recommended for windsurf, climbing, squash, golf, tennis, boxing, hands, wirst, chair, office.

¹/₂
ref43

15 times each hand clockwise and counter clockwise

Stretching routine recommended for football, basketball, windsurf, surf, climbing, kayak, squash, volleyball, weights, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, hands, wirst.

²/₂
ref20

20 seconds

Stretching routine (exercises guide) recommended for hands

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