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Handball - 20/20


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Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  surfing,  kayaking,  weight training,  jogging,  baseball,  softball,  handball,  legs,  lumbar,  bed,  pilates,  lumbalgia.
ref10

20 seconds each leg

We lie with body stretched out; we bend one leg onto the chest supporting ourselves with the arms.


Stretch recommended for: football, basketball, athletics, trekking, windsurfing, surfing, kayaking, weight training, jogging, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.

qr-code Stretching.name Handball - 20/20