stretching.name (golf)

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tipWhen to stretch: Stretch at least 3 or 4 times a week to maintain flexibility

Recommended stretches: golf

One by one + Slideshow ›Time: 7 minutes
Stretching routine recommended for football, basketball, athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, back, bed, chair, office, triceps brachii, intercostal.
1/14
ref2		10 seconds each side
 Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid.
2/14
ref3		20 seconds
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.
3/14
ref11		2 times 5 seconds each one
 Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.
4/14
ref39		2 times 5 seconds each one
Stretching routine recommended for snowboard, weights, swimming, golf, arms, fast, chair, office, deltoid.
5/14
ref48		15 seconds each arm
 Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.
6/14
ref49		15 seconds
Stretching routine recommended for windsurf, climbing, squash, golf, tennis, boxing, hands, wirst, chair, office.
7/14
ref43		15 times each hand clockwise and counter clockwise
 Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, squash, volleyball, weights, swimming, golf, tennis, triathlon, dance, gymnastics, running, baseball, softball, handball, legs, gastrocnemius.
8/14
ref21		30 seconds each leg
Stretching routine recommended for football, basketball, athletics, trekking, snowboard, kayak, volleyball, golf, skiing, rugby, handball, legs.
9/14
ref4		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, volleyball, golf, skiing, running, rugby, handball, legs, lumbar, fast, lumbalgia.
10/14
ref5		20 seconds
Stretching routine recommended for football, basketball, windsurf, surf, climbing, kayak, squash, volleyball, weights, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, hands, wirst.
11/14
ref20		20 seconds
Stretching routine recommended for cycling, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, rugby, boxing, legs, pilates.
12/14
ref27		30 seconds
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurf, surf, climbing, kayak, squash, volleyball, weights, swimming, golf, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, legs, bed, adductor.
13/14
ref6		30 seconds
Stretching routine recommended for athletics, trekking, golf, skiing, running, legs, gastrocnemius.
14/14
ref50		10 seconds each leg

Stretching routine (exercises guide) recommended for golf

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