Recommended stretches - Golf
1/14
10 seconds each side
ref2
2/14
20 seconds
ref3
3/14
2 times 5 seconds each one
ref11
4/14
2 times 5 seconds each one
ref39
5/14
15 seconds each arm
ref48
6/14
15 seconds
ref49
7/14
15 times each hand clockwise and counter clockwise
ref43
8/14
30 seconds each leg
ref21
9/14
30 seconds
ref4
10/14
20 seconds
ref5
11/14
20 seconds
ref20
12/14
30 seconds
ref27
13/14
30 seconds
ref6
14/14
10 seconds each leg
ref50
Stretching routine (exercises guide) recommended for golf