stretching.name (gluteus)

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How NOT to stretch: Do not hold your breath during the stretch

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Recommended stretches: gluteus

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Stretching routine recommended for windsurf, surf, climbing, volleyball, swimming, martial arts, rugby, back, legs, hip, bed, sciatic, gluteus.

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ref37

25 seconds each side

Stretching routine recommended for football, basketball, cycling, kayak, volleyball, weights, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus.

²/₄
ref9

25 seconds each side

Stretching routine recommended for cycling, windsurf, surf, climbing, kayak, squash, swimming, tennis, triathlon, dance, gymnastics, rugby, sciatic, pilates, gluteus.

³/₄
ref32

15 seconds each side

Stretching routine recommended for triathlon, running, hip, fast, sciatic, gluteus.

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ref57

15 seconds each leg

Stretching routine (exercises guide) recommended for gluteus

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