stretching.name (gastrocnemius)

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Warming up: Warming up should take between 10 and 30 minutes, 15 or 20 minutes is prefect

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Recommended stretches: gastrocnemius

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Stretching routine recommended for athletics, trekking, golf, skiing, running, legs, gastrocnemius.

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ref50

10 seconds each leg

Stretching routine recommended for trekking, triathlon, legs, fast, biceps femoris, gastrocnemius.

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ref58

15 seconds each leg

Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, squash, volleyball, weights, swimming, golf, tennis, triathlon, dance, gymnastics, running, baseball, softball, handball, legs, gastrocnemius.

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ref21

30 seconds each leg

Stretching routine recommended for flight, gastrocnemius.

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ref76

3 times 5 seconds

Stretching routine (exercises guide) recommended for gastrocnemius

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