stretching.name (flight)

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tipHow to stretch: The proper way is a gentle and maintained tension

Recommended stretches: flight

One by one + Slideshow ›Time: 4 minutes
Stretching routine recommended for flight, scalene, levator scapulae.
1/6
ref75		3 times 5 seconds
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.
2/6
ref11		2 times 5 seconds each one
 Stretching routine recommended for flight.
3/6
ref74		3 times 5 seconds
Stretching routine recommended for flight, gastrocnemius.
4/6
ref76		3 times 5 seconds
Stretching routine recommended for cycling, athletics, trekking, snowboard, squash, weights, tennis, skiing, triathlon, running, legs, fast, flight, quadriceps.
5/6
ref34		30 seconds each leg
 Stretching routine recommended for boxing, feet and ankles, flight.
6/6
ref77		15 times each foot clockwise and counter clockwise

Stretching routine (exercises guide) recommended for flight

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