stretching.name (feet and ankles)

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Benefits: Increase joint range of motion

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Recommended stretches: feet and ankles

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Stretching routine recommended for feet and ankles.

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10 seconds each foot

Stretching routine recommended for feet and ankles.

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20 seconds

Stretching routine recommended for football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, running, baseball, rugby, softball, handball, feet and ankles, lumbar.

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15 times each foot clockwise and counter clockwise

Stretching routine recommended for boxing, feet and ankles, flight.

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15 times each foot clockwise and counter clockwise

Stretching routine (exercises guide) recommended for feet and ankles

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