Stretching.name

Fast - 5/10


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Stretching routine recommended for  triathlon,  arms,  fast,  chair,  office,  triceps brachii.
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10 seconds each arm

Standing or sitting, with one arm bent behind and underneath. The other arm is also bent behind the head. The fingers of both hands are interlaced. Pull with both hands in opposite directions.


Stretch recommended for: triathlon, arms, fast, chair, office, triceps brachii.

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