Stretching.name

Fast - 1/10


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Stretching routine recommended for  cycling,  triathlon,  neck,  cervical,  fast,  chair,  office,  cervicalgia,  trapezius.
ref23

20 seconds

Standing or sitting, with the hands interlaced behind the head above the neck. Push from the head to lower it, without moving the trunk, until the chin touches the chest.


Stretch recommended for: cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius.

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