Stretching.name

Recommended stretches - Fast

Time: 5 minutes
Stretching routine recommended for cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius. favorites 1/10 20 seconds ref23
Stretching routine recommended for cycling, triathlon, neck, fast, chair, office, trapezius. favorites 2/10 5 seconds ref54
Stretching routine recommended for snowboarding, weight training, swimming, golf, kitesurfing, fencing, arms, fast, chair, office, deltoid. favorites 3/10 15 seconds each arm ref48
Stretching routine recommended for snowboarding, golf, skiing, boxing, kitesurfing, fencing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii. favorites 4/10 15 seconds ref49
Stretching routine recommended for triathlon, arms, fast, chair, office, triceps brachii. favorites 5/10 10 seconds each arm ref53
Stretching routine recommended for cycling, athletics, trekking, snowboarding, squash, weight training, tennis, skiing, triathlon, jogging, kitesurfing, padel tennis, fencing, hockey, legs, fast, flight, quadriceps. favorites 6/10 30 seconds each leg ref34
Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboarding, volleyball, golf, skiing, jogging, rugby, handball, american football, legs, lumbar, fast, lumbalgia. favorites 7/10 20 seconds ref5
Stretching routine recommended for trekking, triathlon, kitesurfing, padel tennis, fencing, legs, fast, biceps femoris, gastrocnemius. favorites 8/10 15 seconds each leg ref58
Stretching routine recommended for triathlon, jogging, hip, fast, sciatic, gluteus. favorites 9/10 15 seconds each leg ref57
Stretching routine recommended for triathlon, neck, cervical, back, fast. favorites 10/10 10 seconds ref59

Stretching routine (exercises guide) recommended for fast

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