stretching.name (fast)

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tipStretching: There are one routine for each sport (football, basketball, athletics, etc.), for each body part (neck, back, legs etc...) and special needs (office, side stich, flight, etc..)

Recommended stretches: fast

One by one + Slideshow ›Time: 5 minutes
Stretching routine recommended for cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius.
1/10
ref23		20 seconds
Stretching routine recommended for cycling, triathlon, neck, fast, chair, office, trapezius.
2/10
ref54		5 seconds
Stretching routine recommended for snowboard, weights, swimming, golf, arms, fast, chair, office, deltoid.
3/10
ref48		15 seconds each arm
 Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.
4/10
ref49		15 seconds
Stretching routine recommended for triathlon, arms, fast, chair, office, triceps brachii.
5/10
ref53		10 seconds each arm
 Stretching routine recommended for cycling, athletics, trekking, snowboard, squash, weights, tennis, skiing, triathlon, running, legs, fast, flight, quadriceps.
6/10
ref34		30 seconds each leg
 Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboard, volleyball, golf, skiing, running, rugby, handball, legs, lumbar, fast, lumbalgia.
7/10
ref5		20 seconds
Stretching routine recommended for trekking, triathlon, legs, fast, biceps femoris, gastrocnemius.
8/10
ref58		15 seconds each leg
Stretching routine recommended for triathlon, running, hip, fast, sciatic, gluteus.
9/10
ref57		15 seconds each leg
 Stretching routine recommended for triathlon, neck, cervical, back, fast.
10/10
ref59		10 seconds

Stretching routine (exercises guide) recommended for fast

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