stretching.name (deltoid)

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tipStretching: You can design your own stretching routine and save it or send it to a friend

Recommended stretches: deltoid

One by one + Slideshow ›Time: 3 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae.
1/9
ref1		10 seconds each side
 Stretching routine recommended for football, basketball, windsurf, snowboard, surf, climbing, squash, volleyball, weights, swimming, golf, tennis, skiing, martial arts, running, baseball, rugby, softball, handball, boxing, bed, chair, office, deltoid.
2/9
ref3		20 seconds
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.
3/9
ref11		2 times 5 seconds each one
 Stretching routine recommended for athletics, trekking, windsurf, snowboard, surf, climbing, kayak, squash, weights, swimming, golf, tennis, skiing, triathlon, boxing, shoulders, chair, office, pilates, back relax, deltoid.
4/9
ref39		2 times 5 seconds each one
Stretching routine recommended for snowboard, weights, swimming, golf, arms, fast, chair, office, deltoid.
5/9
ref48		15 seconds each arm
 Stretching routine recommended for snowboard, golf, skiing, boxing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii.
6/9
ref49		15 seconds
Stretching routine recommended for triathlon, boxing, shoulders, chair, office, trapezius, deltoid.
7/9
ref41		15 seconds
Stretching routine recommended for baseball, softball, boxing, back relax, deltoid.
8/9
ref68		10 times shoulders clockwise and counter clockwise
Stretching routine recommended for dance, martial arts, gymnastics, baseball, softball, lumbar, back relax, trapezius, deltoid.
9/9
ref64		5 seconds

Stretching routine (exercises guide) recommended for deltoid

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