Stretching.name

Recommended stretches - Cycling


Time: 11 minutes
Stretching routine recommended for  football,  basketball,  cycling,  triathlon,  dance,  martial arts,  gymnastics,  handball,  neck,  cervical,  bed,  chair,  office,  cervicalgia,  scalene,  deltoid,  levator scapulae. favorites 1/18 10 seconds each side ref1
Stretching routine recommended for  cycling,  triathlon,  neck,  cervical,  fast,  chair,  office,  cervicalgia,  trapezius. favorites 2/18 20 seconds ref23
Stretching routine recommended for  cycling,  triathlon,  neck,  fast,  chair,  office,  trapezius. favorites 3/18 5 seconds ref54
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  triathlon,  dance,  gymnastics,  jogging,  baseball,  softball,  handball,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  gastrocnemius. favorites 4/18 30 seconds each leg ref21
Stretching routine recommended for  cycling,  athletics,  trekking,  snowboarding,  squash,  weight training,  tennis,  skiing,  triathlon,  jogging,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  fast,  flight,  quadriceps. favorites 5/18 30 seconds each leg ref34
Stretching routine recommended for  cycling,  skiing,  triathlon,  martial arts,  legs. favorites 6/18 25 seconds each leg ref35
Stretching routine recommended for  cycling,  snowboarding,  skiing,  triathlon,  back,  lumbar,  office. favorites 7/18 30 seconds ref36
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  volleyball,  golf,  skiing,  jogging,  rugby,  handball,  american football,  legs,  lumbar,  fast,  lumbalgia. favorites 8/18 20 seconds ref5
Stretching routine recommended for  cycling,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  rugby,  boxing,  american football,  padel tennis,  fencing,  hockey,  legs,  pilates. favorites 9/18 30 seconds ref27
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  padel tennis,  fencing,  hockey,  legs,  bed,  adductor. favorites 10/18 30 seconds ref6
Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  martial arts,  handball,  back,  legs,  bed,  pilates,  adductor. favorites 11/18 30 seconds ref7
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  volleyball,  weight training,  swimming,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  neck,  cervical,  back,  bed. favorites 12/18 3 times 5 seconds each one ref8
Stretching routine recommended for  cycling,  windsurfing,  surfing,  climbing,  kayaking,  squash,  swimming,  tennis,  triathlon,  dance,  gymnastics,  rugby,  american football,  padel tennis,  fencing,  hockey,  sciatic,  pilates,  gluteus. favorites 13/18 15 seconds each side ref32
Stretching routine recommended for  cycling,  martial arts,  legs,  bed. favorites 14/18 15 seconds each leg ref33
Stretching routine recommended for  football,  basketball,  cycling,  squash,  volleyball,  swimming,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  feet and ankles,  lumbar. favorites 15/18 15 times each foot clockwise and counter clockwise ref18
Stretching routine recommended for  football,  basketball,  cycling,  volleyball,  baseball,  softball,  handball,  legs. favorites 16/18 20 seconds each leg ref14
Stretching routine recommended for  football,  basketball,  cycling,  windsurfing,  surfing,  kayaking,  squash,  volleyball,  tennis,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  legs. favorites 17/18 20 seconds each leg ref15
Stretching routine recommended for  football,  basketball,  cycling,  kayaking,  volleyball,  weight training,  baseball,  softball,  handball,  back,  legs,  hip,  bed,  sciatic,  gluteus. favorites 18/18 25 seconds each side ref9

Stretching routine (exercises guide) recommended for cycling

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