Recommended stretches - Cycling
1/18
10 seconds each side
ref1
2/18
20 seconds
ref23
3/18
5 seconds
ref54
4/18
30 seconds each leg
ref21
5/18
30 seconds each leg
ref34
6/18
25 seconds each leg
ref35
7/18
30 seconds
ref36
8/18
20 seconds
ref5
9/18
30 seconds
ref27
10/18
30 seconds
ref6
11/18
30 seconds
ref7
12/18
3 times 5 seconds each one
ref8
13/18
15 seconds each side
ref32
14/18
15 seconds each leg
ref33
15/18
15 times each foot clockwise and counter clockwise
ref18
16/18
20 seconds each leg
ref14
17/18
20 seconds each leg
ref15
18/18
25 seconds each side
ref9
Stretching routine (exercises guide) recommended for cycling