Stretching.name

Recommended stretches - Chair


Time: 5 minutes
Stretching routine recommended for  football,  basketball,  cycling,  triathlon,  dance,  martial arts,  gymnastics,  handball,  neck,  cervical,  bed,  chair,  office,  cervicalgia,  scalene,  deltoid,  levator scapulae. favorites 1/13 10 seconds each side ref1
Stretching routine recommended for  cycling,  triathlon,  neck,  cervical,  fast,  chair,  office,  cervicalgia,  trapezius. favorites 2/13 20 seconds ref23
Stretching routine recommended for  cycling,  triathlon,  neck,  fast,  chair,  office,  trapezius. favorites 3/13 5 seconds ref54
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  swimming,  golf,  tennis,  skiing,  triathlon,  martial arts,  handball,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  back,  bed,  chair,  office,  triceps brachii,  intercostal. favorites 4/13 10 seconds each side ref2
Stretching routine recommended for  football,  basketball,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  skiing,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  boxing,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  bed,  chair,  office,  deltoid. favorites 5/13 20 seconds ref3
Stretching routine recommended for  basketball,  athletics,  trekking,  volleyball,  golf,  handball,  kitesurfing,  fencing,  arms,  chair,  office,  pilates,  back relax,  flight,  trapezius,  deltoid. favorites 6/13 2 times 5 seconds each one ref11
Stretching routine recommended for  volleyball,  weight training,  tennis,  skiing,  triathlon,  martial arts,  baseball,  rugby,  softball,  american football,  kitesurfing,  fencing,  cervical,  arms,  chair,  office,  cervicalgia,  triceps brachii. favorites 7/13 15 seconds each arm ref30
Stretching routine recommended for  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  weight training,  swimming,  golf,  tennis,  skiing,  triathlon,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  shoulders,  chair,  office,  pilates,  back relax,  deltoid. favorites 8/13 2 times 5 seconds each one ref39
Stretching routine recommended for  triathlon,  boxing,  kitesurfing,  fencing,  shoulders,  chair,  office,  trapezius,  deltoid. favorites 9/13 15 seconds ref41
Stretching routine recommended for  snowboarding,  weight training,  swimming,  golf,  kitesurfing,  fencing,  arms,  fast,  chair,  office,  deltoid. favorites 10/13 15 seconds each arm ref48
Stretching routine recommended for  snowboarding,  golf,  skiing,  boxing,  kitesurfing,  fencing,  arms,  fast,  chair,  office,  trapezius,  rhomboid,  deltoid,  biceps brachii. favorites 11/13 15 seconds ref49
Stretching routine recommended for  triathlon,  arms,  fast,  chair,  office,  triceps brachii. favorites 12/13 10 seconds each arm ref53
Stretching routine recommended for  windsurfing,  climbing,  squash,  golf,  tennis,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  hands,  wirst,  chair,  office. favorites 13/13 15 times each hand clockwise and counter clockwise ref43

Stretching routine (exercises guide) recommended for chair

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